I’m embarrassed to say the scale tips in at 221.3 lbs. When I stopped doing one minute bite in June, I was 194. In the six months since, I’ve almost gained all my weight back.
“Where you been? And why did you stop?”
Sorry for the hiatus everyone. Travel got a bit hectic over the summer and, to be brutally honest, I got cocky. I was like, “I got this. I don’t need to time myself anymore. I can just gauge how hungry I am or am not.”
I was wrong.
Like I say on the plan page, you MUST time your bites. In my case, I thought that 6 months would be enough time to rewire my eating habits that I had for 30+ years. Success does that to you. It makes you cocky when you shouldn’t be. It makes you think you’re better than you really are.
Back on It
Last year, I did 30 pounds in 6 months. This year, I’m going to go at least the full year to see where I end up. I’m much more humble this time around, so my initial success won’t get the better of me.