It’s a simple new diet plan. Here it is in it’s entirety.
Rule 1) Eat anything at anytime you want, but….
Rule 2) Take only one bite per minute, and…
Rule 3) Stop when you’re no longer hungry
Does It Really Work?
Here’s a picture of me when I started and after being on it for 2 months.
224.5 lbs with 44 inch gut @ Left, 199.7 lbs with a 41 inch gut @ Right